SKILL CLINICS

CrossFit Kingstowne will now offer single session and multi-session (2) skill clinics to allow members to fine tune their technique on some of the higher skill movements such as Double Unders, Kipping Pull Ups, Handstand Push Ups, Muscle Ups, and the Olympic Lifts.  Each month will bring a different focus.  The single session clinics will typically be offered on the first Saturday of the month at 11:30 a.m. (in place of our regular 11:30 a.m. CFK WOD) and the multi-session (2-session) clinics will take place on the 2nd and 4th Saturday of the month at 1:30 p.m. to 2:30 p.m.

SINGLE SESSION CLINICS:

  • How to Row Efficiently on the Concept 2
  • Perfecting the Double Under
  • Kipping 101 (Pull Ups, Dips, HSPU)
  • Toes to Bar

MULTI-SESSION CLINICS: 

  • Improving the Clean and Jerk
  • Improving the Snatch
  • Muscle Ups

UPCOMING CLINICS:

Self Myofascial Release Clinic:  Learn how to foam roll correctly as well as static stretching techniques to improve performance.

DATE:  Saturday, 22 July at 11:30 a.m. to 12:30 p.m.

COST:  $20 for CFK Members, $25 for Non-Members

SMR CLINIC REGISTRATION

 

Muscle Up Clinic: 

DATE:  TBD IN SEPTEMBER

COST:  $50

MU CLINIC REGISTRATION