Heavy Lifters Club (HLC)) focuses primarily on instructing and improving the technical execution of the snatch, clean & jerk and related lifts. Classes will typically consist of a comprehensive warm up, a main lift, technique/pulling drills, as well as dynamic and accessory work for speed and strength. This class is open to individuals of all skill levels who can demonstrate a basic level of proficiency in the Olympic Lifts. Courses are run on a 6-week basis and offered one-time per week.
COST: 6 week block/1x per week (Saturdays): $60.00
SCHEDULE: Six week program(s) offered on Saturdays at 11:30 a.m. when in session
ATTENDANCE: Open to members and non-members with CrossFit experience or a Weightlifting background