Ladies Fit Camp

Our Ladies Fit Camp is a time-efficient, high intensity workout designed for women as well as new moms who are looking to go from post partum to hot mama. This boot-camp style workout blends functional movements and fast-paced cardio specifically designed to boost your endurance, strength, stability, balance, and overall athleticism, while building a lean, strong body. Our “Fit Mama” Bootcamp suits a wide female audience (not exclusive to moms), from the beginning athlete looking to shed body fat and develop a strong base of general fitness and proper movement patterns, to the serious athlete looking to focus on cardiovascular performance. This class has no heavy lifting programmed.  Courses are run on a 6-week basis and offered three times per week.

Cost: 6 week Course (3 x per week) = $200.  This class is not included in our regular CrossFit Memberships.

Schedule: Morning Camp:  Mondays, Wednesdays, and Fridays at 10:30 a.m.  Evening Camp:  Mondays and Wednesdays at 8:00 p.m. and Fridays at 6:00 p.m.  We also offer 2 sessions per week attendance options at $150 for those on a limited schedule, contact us at info@crossfitkingstowne.com for information on registration for the 2 session per week option. 

Attendance: This class is open to female members and non members. Prior CrossFit experience is not required.

Don’t miss out on this limited offer, just in time for the New Year! To enroll in one of our upcoming camps please click on one of the registration buttons below and use the Early Bird Coupon Code FITTERIN2018 to receive $25.00 off our next camp series if you sign up before 15 December 2017!

Upcoming Camps:

Morning Camp: 8 January 2018 through 21 February 2018

Mondays, Wednesdays and Fridays at 10:30 a.m.to 11:30 a.m.

Cost:  $200 for 3 sessions per week camp (Receive additional $25 off with early bird coupon valid until 15 Dec 2017); $150 for 2 session per week camp.

MORNING CAMP REGISTRATION

Evening Camp: 8 January 2018 through 21 February 2018

Mondays and Wednesday from 8:00 p.m. to 9:00 p.m. and Fridays at 6:00 p.m. to 7:00 p.m.

Evening Camp Registration

Cost: $200 for 3 sessions per week camp (Receive additional $25 off with early bird coupon valid until 15 Dec 2017); $150 for 2 session per week camp.

EVENING CAMP REGISTRATION