Mobility & Recovery

COMING SOON!  Our Mobility & Recovery class is designed to give your muscles and mind a rest. For an hour you’ll be guided through a combination of soft tissue work, mobility techniques and general restorative movement.

Cost: Members may purchase a Mobility & Recovery add-on package to supplement their current membership for $XX, otherwise there is a $10 drop in fee per class for members and a $15 drop in fee per class for non-members.

Schedule:  TBD

Attendance: This class is open to all members and non-members.  Prior CrossFit experience is not required.