Our Co-Ed Unloaded Fit Camp Program is a time-efficient, high intensity workout designed to get members moving better while building a lean, strong body. These classes are specifically designed for individuals who want the constantly varied, high-intensity aspects of CrossFit, without the heavy lifting. This boot-camp style workout blends functional movements and fast-paced cardio specifically designed to boost your endurance, strength, stability, balance, and overall athleticism. Our Unloaded Fit Camp membership is perfect for the beginning athlete looking to shed body fat and develop a strong base of general fitness and proper movement patterns. For the time-crunched athlete our Unloaded Fit Camp class is structured to get you warmed up and through your workout in about 40 minutes and follow this up with a 10-15 minute optional mobility and/or core work session for athletes who want to spend additional time improving movement patterns, joint health and range of motion.
Schedule: Tuesday and Thursday at 12 noon, and Saturday at 8 a.m.
Cost: This class is not included in our regular CrossFit Memberships. 3 Sessions Per Week: $125.00 (Monthly Recurring). 1 Session Per Week: $55.00 (Monthly Recurring)
CrossFit Kingstowne Members may attend for a $15 fee per class, non-members $20 per class.
Attendance: This class is open to all members and non members. Prior CrossFit experience is not required.
Who is CrossFit Unloaded for?
- Just like our regular CrossFit classes our Unloaded Fit Camp classes are for everyone and can be scaled to any and all fitness levels. These classes are ideal for:
- Beginners who are interested in our CrossFit program but want to build up some conditioning and basic strength first.
- Those tired of the traditional or globo gym and want the variety and intensity of CrossFit without the heavy or technical lifts.
- CrossFit athletes coming back from taking time off
- Lunch time warriors operating on looking for an efficient and effective workout in under an hour
- Individuals who have an injury that prevents them from lifting heavy weight but sill want to get in shape.