SPIN FIT

SpinFit is a high intensity interval class that combines cardio and strength training elements into a fun-filled, calorie burning hour.  This fast-paced program will have you alternating between bike intervals featuring the Concept 2 Bike Erg and strength intervals utilizing free weights, kettle bells, weighted balls, and bands to give you a total body workout that will make you sweat.   This is an ideal class for those looking to take a break from the barbell or just want a serious sweat session.  Class size is limited to 9 members, and pre-enrollment is required.  

Schedule:

Tuesdays: 6:15 p.m. to 7:00 p.m.

Thursdays: 6:00 a.m. to 7:00 a.m.

Sundays: 10:00 a.m. to 10:45 a.m.