SpinFit is a high intensity interval class that combines cardio and strength training elements into a fun-filled, calorie burning hour. This fast-paced program will have you alternating between bike intervals featuring the Concept 2 Bike Erg and strength intervals utilizing free weights, kettle bells, weighted balls, and bands to give you a total body workout that will make you sweat. This is an ideal class for those looking to take a break from the barbell or just want a serious sweat session. Class size is limited to 9 members, and pre-enrollment is required.
Tuesdays: 6:15 p.m. to 7:00 p.m.
Thursdays: 6:00 a.m. to 7:00 a.m.
Sundays: 10:00 a.m. to 10:45 a.m.