Nov 16, 2011:

*Effective until the new year:


*Wed. morning schedule will offer

a 5am and 6am class ONLY led

by Coach Carrie




50 Box Jumps (RX:24/20 A:30/24)

50 Sh. Press (RX:45/30 A:65/45)

50 HR Push-Ups

50 Wall Balls (RX:10/6 A:20/14)

50 Good Mornings (RX:45/30 A:65/45)

50 ABMAT Sit-Ups




Max O/H BB Hold (45/30)

(Must Maintain FULL Lock-Out)