Nov 18, 2011:

For Time:

 

Run 800m

50 SDHP

Run 800m

30 SDHP

(S1:55/35 S2:65/45 RX:75/55

A:95/65 BA:115/85)

 

*Competitors, you should consider doing a weight

that you are afraid of, its OK if you don’t have a great

time on the board, just be sure that you can keep your

back strong during the exercise with the weight you choose.