3 March 2012

Warrior Program:

For Time
40 Burpee Pull Ups
80 Push Press (95/65) (Advanced = 40 HSPU)
120 Diamond Push Ups
160 Box Jumps
200 Abmat Sit ups
There is a one hour time limit for this WOD

Games Open WOD 12.2

Proceed through sequence below completing as many reps as possible in 10 minutes:

Snatch, 30 Reps (75/45)

Snatch, 30 Reps (135/75)

Snatch, 30 Reps (165/100)

Snatch, AMRAP (210/120)