22 July, 2012:

 

1100 HLCLV:

 

7 Rounds For Time:

 

16/14 DB Power Snatch (8/7 Each Arm) (RX:45/35 A:60/45)

20 Box Jump-Overs (24)

10 DB O/H Squats (5 Each Arm) (RX:45/35 A:60/45)

5 Up-N-Overs

 

*You May Want To Wear Workout Pants To Protect Your Legs During Up-N-Overs and Box Jump-Overs.

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WOD:

 

3 Rounds For Time:

 

20 DB Push-Presses (S:35/20 RX:45/25)

Run 400m

15 DB Swings (S:35/20 RX:45/25)