26 July, 2012:

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4 Mins MAX Reps Of:

 

Back Squat (From Rack)

 

S: 95/65

RX: 135/95

A: 185/135

 

–Then–

 

10 Min Ascending Ladder Of:

 

5 D/U’s

5 Push-Press (75/55)

10 D/U’s

10 Push-Press

15 D/U’s

15 Push-Press

…

…

 

*Continue To Add 5 Reps To Each Exercise Completing As Many Rounds As Possible In 10 Minutes.

_____________________________

Teens WOD:

 

3 Mins MAX Reps Of:

 

Back Squat (75/55) (From Rack)

 

10 Min Ascending Ladder Of:

 

25 Jump Rope Singles

5 Push-Press (35)

30 Jump Rope Singles

10 Push-Press

35 Jump Rope Singles

15 Push-Press

…

…