28 July, 2012:

 

0930 Warrior Program:

 

“Sarge”

 

AMRAP In 5 Mins Of:

 

3 SDHP (115/75)

5 Squat Thrusts

7 Sit-Ups (ABMAT Optional)

 

*Rest 1 Min

 

*Repeat For 5 More Cycles (6 Total), Only Fully Completed Rounds In Each AMRAP Count Towards Total WOD Score. Score = Total Rounds From Each AMRAP Added Together (7/7/6/5/4/4=23R).

______________________________

Make-Up WOD:

 

4 Mins MAX Reps Of:

 

Back Squat (From Rack)

 

S: 95/65

RX: 135/95

A: 185/135

 

Then

 

10 Min Ascending Ladder Of:

 

5 D/U’s

5 Push-Press (75/55)

10 D/U’s

10 Push-Press

15 D/U’s

15 Push-Press

 

*Continue To Add 5 Reps To Each Exercise Completing As Many Rounds As Possible In 10 Minutes.

 

*Sunday Will Also Be A Make-Up Of “CS-Z” And/Or “Helen”.