28 July, 2012:

0930 Warrior Program:

“Sarge”

AMRAP In 5 Mins Of:

3 SDHP (115/75)

5 Squat Thrusts

7 Sit-Ups (ABMAT Optional)

*Rest 1 Min

*Repeat For 5 More Cycles (6 Total), Only Fully Completed Rounds In Each AMRAP Count Towards Total WOD Score. Score = Total Rounds From Each AMRAP Added Together (7/7/6/5/4/4=23R).

______________________________

Make-Up WOD:

4 Mins MAX Reps Of:

Back Squat (From Rack)

S: 95/65

RX: 135/95

A: 185/135

–Then–

10 Min Ascending Ladder Of:

5 D/U’s

5 Push-Press (75/55)

10 D/U’s

10 Push-Press

15 D/U’s

15 Push-Press

…

…

*Continue To Add 5 Reps To Each Exercise Completing As Many Rounds As Possible In 10 Minutes.

*Sunday Will Also Be A Make-Up Of “CS-Z” And/Or “Helen”.