Aug 8, 2012:

 

AMRAP In 15 Mins Of:

 

5 O/H Squats (95/65)
5 Strict Toes-To-Bar (No Kip Or Swing)
5 BB O/H Lunges (Each Leg) (95/65)

5 Sit-Ups

_____________________________

CF KIDS

 

3-6 yrs:

 

Group 400m Run

Sit-Ups

Supermans

Leg Raises

 

7-10 yrs:

 

For Time:

 

Group 400m Run

30 Sit-Ups

30 Supermans

30 Leg Raises

 

Extra: Group 400m Run