Aug 9, 2012:

 

THERE WILL BE A 0930 and 1030 CLASS TODAY!

 

“ISABEL Gets LOW!”

(This WOD Will Go On The Board!)

 

For Time:

 

30 Squat Snatches (135/95)

 

*A Power Snatch To O/H Squat Is Acceptable But Not Recommended.

 

*This WOD Will Truly Put Your Strength, Speed, Power, Form, Technique And Coordination To The Test. We Will Have A Good Amount Of Time To Work On This Movement So Today Is NOT One To Miss Even If You Are A Little Sore! Quit Being A Baby.

 

Finisher: 100 ABMAT Sit-Ups