Aug 9, 2012:

Barbell Clean Workshop

S: Work on Clean form and technique

RX: 2,2,2,2,2,2,2,2.

*Athlete will receive the bar either in the squat or power position, come to a full standing, maintain control of the barbell back down to the thighs, quickly touch plates to the ground and move immediately into second rep for a 2RM.

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Teens WOD:

3 Rounds For Time:

Row 500m

15 O/H Squats (33)

Extra: 50 Air Squats / 50 Push-Ups