Aug 9, 2012:


Barbell Clean Workshop


S: Work on Clean form and technique


RX: 2,2,2,2,2,2,2,2.


*Athlete will receive the bar either in the squat or power position, come to a full standing, maintain control of the barbell back down to the thighs, quickly touch plates to the ground and move immediately into second rep for a 2RM.


Teens WOD:


3 Rounds For Time:


Row 500m

15 O/H Squats (33)


Extra: 50 Air Squats / 50 Push-Ups