Aug 10, 2012:
0930 Warrior Program:
For Time:
25 Squat Clean Thrusters (75/55)
25 O/H Squats (75/55)
25 Elevated Push-Ups (20”)
25 Pull-Ups
25 Box Jumps (30/24)
50 Burpees
25 Box Jumps
25 Pull-Ups
25 Elevated Push-Ups
25 O/H Squats
25 Squat Clean Thrusters
*Bar Contacts The Ground Between Each Squat Clean Thruster.
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WOD:
Random Partnered WOD:
Row 1500m
60 Pull-Ups
Run 400m (Stay Together)
100 Jumping Lunges
100 D/U’s (400 Singles)
50 Burpees
*Partner Will Be Randomly Chosen By Coaches
*With The Exception Of The Run, Which You Will Complete Together, Only One Athlete Can Work At A Time Towards The Number In Each Exercise. For Example – Partner 1 Does 5 Burpees While Partner #2 Waits, Then #2 Takes Over Doing 5 Burpees While Partner #1 Waits Until The Total # Is Met.