Aug 10, 2012:

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0930 Warrior Program:

 

For Time:

25 Squat Clean Thrusters (75/55)
25 O/H Squats (75/55)
25 Elevated Push-Ups (20”)
25 Pull-Ups
25 Box Jumps (30/24)
50 Burpees
25 Box Jumps
25 Pull-Ups
25 Elevated Push-Ups
25 O/H Squats
25 Squat Clean Thrusters

 

*Bar Contacts The Ground Between Each Squat Clean Thruster.

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WOD:

 

Random Partnered WOD:

 

Row 1500m

60 Pull-Ups

Run 400m (Stay Together)

100 Jumping Lunges

100 D/U’s (400 Singles)

50 Burpees

 

*Partner Will Be Randomly Chosen By Coaches

 

*With The Exception Of The Run, Which You Will Complete Together, Only One Athlete Can Work At A Time Towards The Number In Each Exercise. For Example – Partner 1 Does 5 Burpees While Partner #2 Waits, Then #2 Takes Over Doing 5 Burpees While Partner #1 Waits Until The Total # Is Met.