15 Aug, 2012:

 

E2MOTM, For 30 Mins, Complete:

 

4 Deadlifts (205/145)

5 Bar-Hop Burpees

6 Rocker Push-Ups

 

*Clean + Jerk For MAX On Thursday So Plan The Rest Of Your Week Around What You Want To Focus On Most.

__________________________

CF KIDS!

 

3-6yrs WOD:

 

3 Rounds Of:

 

2 x 25m shuttle sprint

10 Thrusters (PVC)

10 Push-Ups

1 Min Rest

 

7-10yrs WOD:

 

3 Rounds For Time Of:

 

4 x 25m Shuttle Sprint

10 Thrusters (15/PVC)

10 Push-Ups