16 Aug, 2012:

 

Clean + Jerk MAX:

 

1,1,1,1,1,1,1.

 

Then

 

For Time:

 

RX: 75 Kipping Pull-Ups

S: 100 Box DH Pull-Ups Or Ring Rows

 

*Any Athlete That Completes 75 UNBROKEN Kipping Pull-Ups Gets

___________________________

Teens WOD:

 

EMOTM, For 20 Mins, Complete:

 

5 Box Jumps (20)

5 SDHP (35)

5 ABMAT Sit-Ups