27 October 2012

 

WARRIOR:  “COLLIN”

 

6 ROUNDS FOR TIME:

  • CARRY 50 LB SANDBAG 400 METERS  (SUB:  53LB KB)
  • 12 PUSH PRESS  (115/75)
  • 12 BOX JUMPS  (24”/20”)
  •  12 SDHP  (95/65)

 

CFL WOD

 

3 ROUNDS FOR TIME:

  •  ROW 500M/RUN 400M (ALTERNATE RUN/ROW)
  •  10 DEADLIFTS  (Rx:  225/185; SC: 1 155/115)
  •  20 PULL UPS
  •  20 SQ START BOX JUMPS      24”/20”
  •  ROW 500/RUN 400M

 

 

LURONG MAKE UP