1 November 2012

LURONG PERFORMANCE WOD #5:  “LETANDRE”

AMRAP:  25 Minutes

25 Calorie Row (Must Start in Standing position)

100 Double Unders (S: Singles)

80 Kettlebell Swings (53/35; S: 35/25)

100 Air Squats

60 Push Ups (P/ups from knees)

100 Double Unders

40 Abmat Situps (Butterfly Position)

100 Walking Lunges

20 Burpees

 

EXTRA:  Run 1 Mile