10 November 2012

 

WARRIOR:  2 PERSON TEAMS

BOTH DO BURPEES, THE REST 1 ATHLETE   AT A TIME

  • 20 BURPEES ( BOTH )
  • 40 PULL UPS
  • 60 PUSH UPS
  • 80 SIT UPS
  • 100 AIR SQTS
  • 20 BURPEES ( BOTH )
  • 40 SDHP   115/75
  • 60 HSPU
  • 80 TTB
  • 100 BOX JUMPS   24”/20”

 WOD:   CFHQ  121020

 1000 M ROW

 REST 4 MINS

 DB THRUSTER TABATA      (45/25)

 

SKILL WORK: PICK ONE

  • 25 PARRALETT PUSH UPS
  •  5 HS HOLDS TO NEG ( MUST HAVE SPOTS )