12 November 2012

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VETERAN’S DAY WOD  

PLEASE NOTE : The gym will only be open from 9-11 a.m., we will be running multiple heats of Nutts in honor of LT Andrew Nuttall.  Heats will be determined in order of arrival (first come, first serve).  Last heats will run at 10:30 a.m.

“NUTTS”

FOR TIME:  

  • 10 Handstand push-ups
  • 250 pound Deadlift, 15 reps
  • 25 Box jumps, 30 inch box
  • 50 Pull-ups
  • 100 Wallball shots, 20 pounds, 10′
  • 200 Double-unders
  • Run 400 meters with a 45lb plate

 

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.

He is survived by his parents, Richard and Ethel Jane Nuttall.