17 November 2012

 

WARRIOR:  PARTNER WOD

 FOR TIME

  •  300 DU’s
  •  40 TIRE FLIPS   (750/500/350)
  •  100 HAMMER SWINGS
  •  40 WEIGHTED PULL UPS   (25/15)
  •   1 MILE DB FARMERS CARRY   45/25  ( 1 SET PER TEAM )

 WOD:    4 ROUNDS FOR TIME:

  •   21 CAL ROW
  •  14 POWER SNATCH   (75/55)
  •  7   BB ROLL OUTS

 

SKILL:  LEVERS ( MUST HAVE SPOTS )

LURONG MAKE UP FOR WODS #2 AND #3