20 November 2012

 

WOD:  2 RD’s

      4 WALL CLIMBS

      12 SQ SNATCH    

         AD 115/85  RX 95/65  SC 75/55

      30 DU’s     Sc: 90 SINGLES

        5 BURPEES EMOTM

 

SKILL: PICK ONE

                5   BAR TUCKS

                25  CTB PULL UPS