8 December 2012

 

WARRIOR:  

5 ROUNDS OF “HOPE” DONE FGB STYLE

1 MIN AT EACH STATION X 5 STATIONS

 REST 1 MIN BETWEEN EACH ROUND

  •  BURPEE’s
  •  POWER SNATCH   (Rx:  75/55;  S: 65/45)
  •  BOX JUMP   (24”/20”)
  •  THRUSTERS   (Rx:  75/55;  S: 65/45)
  •  CTB PULL UPS   (S: PUL UPS)

 

WOD:

3 ROUNDS OF “HOPE” DONE FGB STYLE

1 MIN AT EACH STATION X 5 STATIONS

 REST 1 MIN BETWEEN EACH ROUND

  •  BURPEE’s
  •  POWER SNATCH   (Rx:  75/55;  S: 65/45)
  •  BOX JUMP   (24”/20”)
  •  THRUSTERS   (Rx:  75/55;  S: 65/45)
  •  CTB PULL UPS   (S: PUL UPS)