10 December 2012

 

STRENGTH:  FLOOR PRESS  5X5

(ADV: 155/105  RX: 135/95  SC1: 115/75  SC2: 95/65)

 

WOD:  FOR REPS

  • 3 MINS OF SQUATS
  • REST 1 MIN
  • 3 MINS OF PUSH UPS
  • REST 1 MIN
  • 3 MINS SIT UPS

 

EXTRA:  2 ROUNDS OF PLANK HOLDS

  •  RD 1  ON ELBOWS  FOR 30sec, 1min, 1min 30
  •  RD 2  ON HANDS     FOR 30sec, 1min, 1min 30