11 December 2012

In honor of JP who will be leaving us for his next adventure:



Cash in: 15 Man-makers  45/25  Sc  35/15
60 Pushups
60 Air Squats
60 Burpees
60 Wall Balls    20/14
60 KB Swings   53/35
405 lb Plate Lunges (45 lb-9x; 35lb-12x)
Cash out: 15 Man-makers

Only one person can do the work at a time.  While the other team member completes the work, the other team member planks.