13 DECEMBER 2012

 

INTRO TO STRONGMAN TRAINING ATLAS STONE WORK

 

WOD:   “TEAM ATLAS”

  • STONE:  ADV: 120/95  RX: 95/75   SC: 75
  • SDHP:   RX: 115/75  SC: 95/65  SC2: 75/55

AMRAP: 12 MINUTES

2 PERSON TEAM’s

  • 1 RUNS 200M
  • 1 PERFORMS
  • 8 GTS TRANSFERS
  • 16 SQ THRUSTS
  • 8 SDHP

ALTERNATE POSITIONS AFTER RUN

RUNNER PICKS UP WHERE LEFT OFF

SKILL WORK: 

  • 5  L SITS FOR TIME  OR
  • 5       TUCK HOLDS FOR TIME