24 December 2012 – Christmas Eve!

 

Reminder:  Only 1 Class at 1030 a.m.

CFL’s 12 Days of Christmas…

1. Rope Climbs or sub 100 m run if rope not available
2. Front Squats
3. KB Swings (53/35)
4. Box Jumps (24″/20″)
5. Pull-Ups
6. Clean & Jerk
7. Air Squats
8. Hammer Swings  (20/12)
9. Push Ups
10.  Double Unders
11. Pistols
12 Thrusters
Weight (A: 135/95  Rx:  95/75; S:  75/55)
Just Like the Song, 1 Rope Climb, then 2 Front Squats and 1 Rope Climb, and so on…