18 January 2013

Tabata Row (Calories)
Rest 1 minute
Tabata Sit Up
Rest 1 minute
Tabata Seated Press (45/33)
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Kettlebell Swing (53/35)

*A Tabata is 20 sec of work and 10 sec of rest (30 total sec) for 8 rounds (grand total 4 min). You’ll do a complete Tabata for each movement before moving on to the next. Your score for each Tabata is the lowest number of reps completed in any 20 second round.

If you are participating in the Nutrition Challenge, you will need to ensure you record and submit your total reps and the lowest number achieved for each tabata movement.