19 January 2013

 

REMINDER: 

  • No Warrior tomorrow, just regular WOD from 0900 to 1000
  • Free Intro Class at 1000 to 1100 tomorrow!!! 

WOD:

FOR TIME:

2000 M ROW

1 MIN REST

THEN:

  • 21 RING DIPS
  • 3 TIRE FLIP (750/500/300)
  • 15 RING DIPS
  • 3 TIRE FLIP
  • 9 RING DIPS
  • 3 TIRE FLIPS

Please come out and and cheer on our Masters who will be competing in the Capital Affiliate League tomorrow at CFL from 1 to 3 p.m.  We will be hosting this event this weekend and next.  Social to follow.