26 January 2013


Reminder:  We will be running a regular WOD in place of Warrior Program tomorrow from 0900 to 1000, due to CAL competition.  Free Intro Class is from 10 to 11 a.m.  No Kids or Teens Class tomorrow, but teens are welcome to come to the 0900 WOD. 



  • 20 FRONT SQUATS (95/65)
  • 50 D/U (200 SINGLES)

Come out to CFL from 1-3 p.m.  to cheer on our teams competing in the Capital Affiliate League.  All three teams will be at CFL tomorrow.