3 February 2013

 

 

HLCLV:

10 SOTS PRESS (45/35)

3 X5 OHS @70% 1 RM

MIX IN 10 DIPS AND 10 DIAMOND PUSHUPS BETWEEN EACH SET

(BOX, RING OR MATADOR)

 

WOD:

  • MAX KB SWINGS IN 7 MINS (53/35)
  • REST 2 MINS
  • MAX OHS IN 5 MINS (95/75)
  • REST 2 MINS
  • MAX PULLUPS IN 3 MINS

 

OPEN GYM:  CrossFit Total

  • Sum of the best of three attempts at the squat, the press, and the deadliest