4 February 2013

STRENGTH:  SNATCH
 5/5/3/5/5 – 60/60/75/70/70
Accessory Work:  10 Squat Box Jumps and 10 Dips between last 2 set of 5
WOD:  EMOTM:  15 Minutes
5 Deadlifts (Rx:  155/105; S1:  135/95; S2:  95/65)
2 Power Cleans
No Bar Release; Penalty = 5 Burpee Box Jumps (24/20)
CORE WORK:
 
25 Ring Push Ups
25 KB Swings (52/35)