14 February 2013

 

 

Happy Valentines Day! 

 

STRENGTH:  DEADLIFT

5/5/3/5/5 – 65/65/80/75/75

ACCESSORY:  

  • 10 DB Floor Presses (45/25)
  • 10 Box Jumps (24/20)

 

WOD:  

AMRAP:  4 Minutes

  • 14 Med Ball Cleans (20/14)
  • 14 Abmat Situps

Rest 2 Minutes…then…

AMRAP:  4 Minutes

  • Burpees

 

CORE:  

  • 20 Parallette Push Ups
  • 20 Cage Hang Leg Raises