22 February 2013

 

STRENGTH:  DEADLIFT

5/5/3/5/5 – 70/70/85/80/80

ACCESSORY WORK:  

After Last 2 Sets of 5s

10 Box Squat Box Jumps

10 Broad Jumps

 

WOD:  

1 mile Ruck run (Adv:65/45; Rx: 45/25; S: 35/15)

With Farmers Carry (Adv: 45/25; Rx: 35/20; S: 20/10)

 

CORE:  

40 Windshield Wipers

20 Supermans (3 Sec Hold)