2 March 2013

 

WARRIOR:

In Teams of 2:
4000 M row
While teammate 1 is rowing teammate 2 completes the following before switching:
1 rope Climb
3 Tire Flips
6 Squat cleans (155/125)
12 burpee box jumps
THEN:
1 mile ruck march (55/35)

WOD:

STRENGTH:  DEADLIFT

5/5/3/5/5/ – 75/75/95/85/85

ACCESSORY:

20 Double Unders

15 Push Ups

TABATA…

 

CORE:

Skin the Cats