15 March 2013

 

REMINDER:  We will be running 13.2 from 0900 to 1130 on Saturday.  Heats start at 0900.  Prizes for top male/female in each division!

 

WORK TO 1 RM in…

SNATCH 1,1,1,1,1,1,1

or

DEADLIFT 1,1,1,1,1,1,1,1,1,1

If you completed this earlier in the week, spend 15-20 minutes working Double Under Technique, then…

ANNIE 

For Time:

50, 40, 30, 20, 10

  • Double Unders
  • Sit Ups