16 March 2013

 

 

CF GAMES OPEN WOD 13.2

 

AMRAP:  1o Minutes

  • 5 Shoulder to Overhead (STO) (115/75)
  • 10 Deadlift (115/75)
  • 15 Box Jumps (24″/20″)

We will be running this WOD in a throwdown fashion from 0900 to 1130.  Heat assignments will start at 0900.  First come first serve.  As you come in we will assign you to a heat.  Top Male/Female Win a Prize!!!