17 March 2013

 

HLC:

5 Station Team Relay (3 to a Team)

 

  • Station 1: 20 SDHP (95/65)
  • Station 2: 30 Explosive Pushups
  • Station 3: 40 Wall Balls
  • Station 4: 30 Box Jumps ( 30″/24″ )
  • Station 5: 20 OHS (95/65)
  • 1 Team Member Must Always Run 200m

 

CORE:  25 BB Roll Outs

 

OPEN GYM:

Open WOD 13.2 Make-Up or Snatch/Deadlift 1 RM Make-Up