6 April 2013

This is our last CF Games Open WOD Throwdown!  Heats start at 0900 and run through 1130!  Top performers win a prize!

13.5 Open WOD

AMRAP:  4 Minutes

  • 15 Thrusters (100/65)
  • 15 Chest-2-Bar Pull Ups

+ 4 Minute Bonus for every 3 Rounds (or 90 Reps) completed until you cannot complete the 3 rounds in the 4 minute time cap.