13 April 2013

WARRIOR PROGRAM: “Cameron Redefined”

For Time:

  • 200 m Walking lunge with plate overhead (45/25)
  • 25 Chest to bar pull-ups
  • 50 Box jumps (24″/20″)
  • 25 D/Us
  • 50 Supermans
  • 25 Ring Dips
  • 50 Knees to Elbows
  • 25 Wallball 2 for 1s
  • 50 Sit ups
  • 1 mile run

WOD:

STRENGTH:  CLEAN

(5/5/3/5/5/ – 65/65/80/75/75)

ACCESSORY WORK: 

  • 10 Banded Kettlebell Swings
  • 10 Burpee Broad Jumps

150 Burpees for Time (A:  200; S:  100)

CORE: 

30 BB Windshield Wipers (95/65)