21 April 2013

HLC:

  • Prowler Push   (225/150)
  • 20 Front Squats
  • 30 Push Press
  • 20 Back Squats
  • One partner is pushing prowler
  • Transition has to be a pass through to other partner
  • Penalty is 10 Burpees for each drop

WOD: 

STRENGTH:  CLEAN

(5/5/3/5/5 – 70/70/85/80/80)

ACCESSORY:  

  • 10 Elevated Ring Rows (A:  Weighted)
  • S:  10 Weigthed Box Jumps (Med Ball)

CORE:  

  • 50 Toe Touch Push Ups