23 May 2013

MEMORIAL WEEKEND SCHEDULE:

Saturday, 25 May:  0900 Warrior and 1030 Free Intro Class Only.  All other classes cancelled due to special event.

Sunday, 26 May:  Regular Schedule

Monday, 27 May:  1000 and 1100 classes only.  All other classes cancelled due to holiday.

 

WOD:

5 Rounds For Time:

  • 10 DB Squat Cleans (45/25)
  • 10 DB O/H Lunges
  • 10 DB Thrusters

CORE: 

2 Minutes Ring Holds