24 May 2013

MEMORIAL WEEKEND SCHEDULE:

Saturday, 25 May:  0900 Warrior and 1030 Free Intro Class Only.  All other classes cancelled due to special event.

Sunday, 26 May:  Regular Schedule

Monday, 27 May:  1000 and 1100 classes only.  All other classes cancelled due to holiday.

 

WOD:  JT

21-15-9

  • Hand Stand Push Ups
  • Ring Dips
  • Push Ups

CORE: 

  • 40 KB Twists