26 May 2013

 

MEMORIAL WEEKEND SCHEDULE:

Saturday, 25 May:  0900 Warrior and 1030 Free Intro Class Only.  All other classes cancelled due to special event.

Sunday, 26 May:  Regular Schedule

Monday, 27 May:  1000 and 1100 Classes Only. All other classes cancelled due to holiday.  

HLC: DT 

5 RFT:

  • 12 Deadlift (155/105)
  • 9 Hang Power Clean (155/105)
  • 6 Push Jerk (155/105)