28 May 2013

GROUP FOUNDATIONS:  Due to the holiday, our next Group Foundations will start on Wednesday, 30 May at 8 p.m.

 

STRENGTH:  BACK SQUAT

  • Establish a 1 RM

WOD: 2 RFT  

  • 50 Sit-Ups
  • 40 DB Shoulder Press (A:  45/35; Rx: 35/25; S:25/15)
  • Jumping Lunges
  • 20 Bent-Over Rows (A:  115/85; Rx: 95/65; S:75/55)
  • 10 HSPU

CORE: 

  • 30 Parallette Shoot Throughs