WARRIOR:

  • 40 Alternating Shoulder Touch HS Holds
  • 30 Burpee Pull Ups
  • Walking Lunge to Fountain (45/25)
  • 70 Hammer Swings (20/16)
  • 1 Mile Weighted Run (45/25)

STRENGTH:  Back Squat

8-6-4-3-2-6 @60-65-70-75-80-65% of 1RM

TEAM WOD: 

  • Row 500m
  • 5 Man Makers (35/25)
  • 10 Burpee Box Jumps (24/20)
  • 20 Push Ups
  • 30 Wall Balls (20/14)

Teams Move through Stations, can’t move on until person in front has completed work.

CORE: 

  • 30 Ring Push Ups