31 August 2013
Labor Day Schedule: The gym will operate on a limited schedule on Monday, 2 September. We will run a WOD at 0930 and 1030.
WARRIOR: HOT SHOTS 19
Six Rounds for Time:
- 30 AIR SQUATS
- 19 POWER CLEAN (135/95)
- 7 STRICT PULL UPS
- RUN 400 METERS
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families. https://hotshots19.crossfit.com/
WOD:
AMRAP: 15 Minutes
- 8 Ring Dips
- 10 Box Jumps (24/20)
- 12 Walking Lunge with Barbell O/H (Rx: 95/65; S: 75/55; S2: 55/45)
CORE:
40 Grassh0ppers