31 August 2013

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Labor Day Schedule:  The gym will operate on a limited schedule on Monday, 2 September.  We will run a WOD at 0930 and 1030.

WARRIOR:  HOT SHOTS 19

Six Rounds for Time:

  • 30 AIR SQUATS
  • 19 POWER CLEAN (135/95)
  • 7 STRICT PULL UPS
  • RUN 400 METERS

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.  https://hotshots19.crossfit.com/

 

WOD: 

AMRAP:  15 Minutes

  • 8 Ring Dips
  • 10 Box Jumps (24/20)
  • 12 Walking Lunge with Barbell O/H (Rx: 95/65; S: 75/55; S2: 55/45)

CORE:

40 Grassh0ppers