14 September 2013




3 RFT:

  • 20 L pull ups
  • 30 TTB
  • 40 Burpees
  • 800m Run



CrossFit Total

The Sum of the best of three attempts at the Squat, the Press, and the Deadlift.

The total is required for our nutrition challenge participants, we will also be holding a makeup for the Nutritional Challenge Performance WOD scheduled earlier in the week.



4 Min Total Weighted Plank Hold on Forearms (45/25)